BASEBALL FIELDER MAX STRENGTH
PREP WORK
Shoulder Routine
Kettlebell Swings x 10
Balance Ball Crunch x 50
Balance Ball Low Back Hyper x 50
Walking Overhead Lunge x 10 each leg
Lateral Overhead Lunge x 10 each leg
MAIN WORKOUT
Clean Pull (or Trap Bar Explosive Deadlift) x 6
Clean Pull (or Trap Bar Explosive Deadlift) x 6
Clean Pull (or Trap Bar Explosive Deadlift) x 5
Explosive Split Stance Landmine Press x 8
Explosive Rotational Landmine Push Press x 8
Keiser Push Pull Bar Swings (Underhanded Grip on Tophand) x 6
Barbell Front Squat x 10
Barbell Back Squat x 8
Barbell Back Squat x 8
RDL x 10
RDL x 10
RDL x 10
Reverse Hypers Straight x 10 each
Reverse Hyperse Angled x 10 each
Single Arm Ring Row with Rotation & Straight Legs 10 each
Explosive Inverted Row x 8
Low Air Row with Hop Turn (Pause & Reset between) 5 each
Standing Speed Row (Medium Height) x 5 each
5-Way Manual Biceps x 5 each
5-Way Manual Triceps x 5 each
ROUTINE: Wrist / Forearm
MOBILITY
CORE
POST WORKOUT
PREP WORK
MAIN WORKOUT
MOBILITY
CORE
POST WORKOUT
PREP WORK
MAIN WORKOUT
MOBILITY
CORE
POST WORKOUT
PREP WORK
MAIN WORKOUT
MOBILITY
CORE
POST WORKOUT
PREP WORK
MAIN WORKOUT
MOBILITY
CORE
POST WORKOUT
PREP WORK
MAIN WORKOUT
MOBILITY
CORE
POST WORKOUT
PREP WORK
MAIN WORKOUT
MOBILITY
CORE
POST WORKOUT
PREP WORK
MAIN WORKOUT
MOBILITY
CORE
POST WORKOUT
PREP WORK
MAIN WORKOUT
MOBILITY
CORE
POST WORKOUT
PREP WORK
MAIN WORKOUT
MOBILITY
CORE
POST WORKOUT
PREP WORK
MAIN WORKOUT
MOBILITY
CORE
POST WORKOUT
PREP WORK
MAIN WORKOUT
MOBILITY
CORE
POST WORKOUT
PREP WORK
MAIN WORKOUT
MOBILITY
CORE
POST WORKOUT
PREP WORK
MAIN WORKOUT
MOBILITY
CORE
POST WORKOUT
PREP WORK
MAIN WORKOUT
MOBILITY
CORE
POST WORKOUT