BARWIS AnywhereBARWIS Anywhere
  • Account
  • Account
  • 5-Way Biceps x 5-10 each
    • Pronated
    • Supinated
    • Hammer (Neutral)
    • Rotation (Pronation -> Supination)
    • Rotation (Supination -> Pronation)
  • 5-Way Triceps x 5-10 each
    • Pronated
    • Supinated
    • Hammer (Neutral)
    • Rotation (Pronation -> Supination)
    • Rotation (Supination -> Pronation)
  • Forearm Routine x 5-10 each
    • Forearm Supination
    • Forearm Pronation
    • Wrist Flexion
    • Wrist Flexion/Extension
    • Ulnar/Radial Deviations