- 5-Way Biceps x 5-10 each
- Pronated
- Supinated
- Hammer (Neutral)
- Rotation (Pronation -> Supination)
- Rotation (Supination -> Pronation)
- 5-Way Triceps x 5-10 each
- Pronated
- Supinated
- Hammer (Neutral)
- Rotation (Pronation -> Supination)
- Rotation (Supination -> Pronation)
- Forearm Routine x 5-10 each