Hockey Power Endurance – BARWIS Anywhere

MONTUESWEDTHUFRI

Push Press/Push Jerk/Split Jerk Combo x 1
Box Jump x 5
Push Press/Push Jerk/Split Jerk Combo x 1
Plyo Floor Knee Tuck Jumps Over Line x 1 pass
Power Clean/Split Jerk x 3 each leg
Plyo Floor Lateral Bound Series
Power Clean/Split Jerk x 3 each leg
Multiple Box Jumps x 3 passes
Rotational Landmine Press (2 Hands) x 5 each
Rotational Landmine Press (2-1 Hand Transfer) x 5 each
Lateral Hurdle Quick Feet x 4 passes
Air Lunge Rotational Punch with Protraction (Lo-Hi) (Outside Leg Forward) x 5 each
Med Ball Overhead Slams x 5
Med Ball Overhead Lateral Slam x 5 each
Dominator Rotational Throw x 5 each
Air Lunge Rotational Punch with Protraction (Hi-Lo) (Inside Leg Forward) x 5 each
Band Shot with Hold x 6
Explosive Band Shot x 6
Air Resistive Shot (Med/Low) x 5 each
Single-Arm Kneeling Shoulder Press x 10 each
Dumbbell Lateral Raise (Palm Down) x 10
Dumbbell Post Delt Raise x 10
Single Arm Dumbbell Row x 8 each
Explosive Dominator Row x 5
Rope Rull x 20 yards
Single Arm Explosive Air Low Row x 6 each
Seated Row x 8
Inverted Row x 8
Single Arm Ring Row x 8
Explosive Air Row (Medium) x 6 each

Black harness pull full length x 1
Green band full length x 1
Release middle red line x 1
Short stop and goes full length x 1
End red line to top of circle red to blue, blue to red center ice, red to blue, blue to top of circle, top of circle to end red x 1
End red to blue same side full burst glide out x 1
End red to far blue full burst glide out x 1
End red to far red full burst glide out x 1
Overspeed x 2

Hip, Back & Pelvic Activation & Mobilization

Black harness pull full length x 1
Green band full length x 1
Release middle red line x 1
Short stop and goes full length x 1
End red line to top of circle red to blue, blue to red center ice, red to blue, blue to top of circle, top of circle to end red x 1
End red to blue same side full burst glide out x 1
End red to far blue full burst glide out x 1
End red to far red full burst glide out x 1
Overspeed x 2