Young Hockey Athlete – Functional Strength

Exercises labeled as “Weighted” are meant to be performed with any type of weight you have available. These can be dumbbells, kettlebells, etc, or even a backpack or suitcase filled with items to add resistance.

DAY 1DAY 2DAY 3DAY 4DAY 5

Lower Body Mobility

Upper Body Mobility

Upper Body Mobility

Lower Body Mobility